Empowering Individuals and
High performing teams
ACHIEVING GROWTH
Mindfulness is considered to be a “parsimonious intervention” by Good et al. (2016) as the benefits to workplace functioning is wide spread including attention, cognition, emotion, behavior, and physiology (Lyddy & Goode, 2017).
ABOUT US
FlowCultures was born out of a passion to empower professionals to say yes to stress, optimize at work, and be a superhero in their life.
Bringing the perfect balance of research and experience in mindfulness and flow to your workplace, providing motivation and training for employees and leaders to reach higher levels of workplace success.
Our mission is to create mindfulness based cultures of intrinsically motivated, highly focused employees who are passionate and engaged at work and love what they do.
Offering Elite Synergy Sessions to empower you and your company to ignite a workplace environment of reward and productivity in the most effective, efficient way possible.
Providing training and actionable steps for authentic leadership and enhancing mental wellness for happier, more productive teams.
Mindfulness in the workplace has a positive impact on employee well-being and organizational attitudes and impacts turnover, commitment (Zivnuska et al., 2016) and job performance elements such as vigor, dedication, and absorption (Dane & Brummel, 2014) along with work engagement (Leroy, Anseel, Dimitrova & Sels, 2013).